Are you experiencing digestive challenges, unable to lose weight, low energy, trouble sleeping, or mood swings? Are you facing hormonal chaos and can't quite get things under control? Do you feel confused about the conflicting information out there about health and want clear answers that work for you?
At Roots2Revitalize, we specialize in helping you attain balance in a hectic world. Leverage our expert health coaching and flexible programs accessible from any location around the world. We guide you in breaking unhealthy cycles and honing in on what truly matters. Let's collaborate to craft strategies uniquely suited to your goals, aiding you in building your dream life. Reach out today and embark on the path to revitalization with Roots2Revitalize.
Life Changing Habits
I am very pleased with the service provided by Roots2Revitalize. My Coach (Christel) asked consequential questions that helped me ask myself what I wanted from my relationship; she offered exercises to help us through our everyday life issues. Within three sessions with her, we were indeed in a better space. She's an excellent coach. I would recommend Roots2Revitalize coaching from the Bark team to anyone.
At Roots2Revitalize, we help you to live a healthy balanced lifestyle. Gain knowledge and skills and provide tools to build your confidence and take action and responsibility to help implement lifestyle changes to improve your overall mental, emotional, and physical health, including weight loss coaching.
Changing stubborn habits is no easy feat, whether quitting smoking, embracing a healthier diet, or exercising regularly. We simplify this process, helping you pinpoint and alter the cues that trigger undesirable habits. From identifying these cues to facilitating a rewarding alternative response and offering support in weight management, we are here to guide you every step of the way.
Maintaining a healthy diet is crucial to physical, mental, and social well-being. In today's fast-paced world, sustaining good eating habits can be challenging. This is where we step in, offering insights into sound nutrition principles tailored to your needs. From weight loss to boosting energy or enhancing your overall health, we are committed to helping you meet your objectives.
Navigating daily challenges requires a balanced approach to life, creating room for what truly matters. We are experts in helping individuals carve out a harmonious path, fostering a richer, more fulfilling life experience. If balance seems elusive, allow us to guide you in forging lasting changes to elevate your overall wellness.
Embarking on a weight loss journey doesn't have to be overwhelming amidst conflicting advice. We demystify the process with a 90-day program focusing on sensible, non-depriving approaches to help you attain your goals. Through weekly meetings, we offer gradual guidance on healthy choices, whether shedding those last few stubborn pounds or reclaiming your pre-baby body.
Persistent stress can wreak havoc on your mental and physical well-being. Our approach to mitigating stress is thorough and personalized; we foster awareness of your emotional landscape to pinpoint stress triggers. The pathway to stress reduction is paved through understanding the 5W's of your situation, coupled with mindful breathing techniques and lifestyle alterations aimed at lowering stress levels sustainably.
We understand the pivotal role of sleep in overall health. Poor sleep can usher in many issues, including weight gain, high blood pressure, and a heightened risk of chronic ailments. We are committed to helping you foster habits conducive to improved sleep and, by extension, better health. Together, we'll pinpoint potential disruptions to your sleep and craft a strategy to ensure you receive the rejuvenating rest you deserve.
Embarking on a fitness journey can be daunting, but Roots2Revitalize is here to ease the process. We create bespoke fitness plans that dovetail with your hectic schedule, guiding you towards your personal fitness goals, whether shedding pounds, muscle building, or enhancing overall well-being. We stand by you, offering motivation and sustained support to turn your health and fitness aspirations into reality.
Feeling sluggish and bloated? Reset with integrative nutrition through our 14-21 day cleanse, recommended by health professionals. This program guides you through pre-cleanse to wean off processed foods, cleanse to nourish with wholesome foods, and re-introduce to reincorporate varied foods mindfully. Discover the tools to forge lasting healthy habits and rejuvenate your well-being.
In a chaotic world, learning to embrace silence is vital. We facilitate self-reflection and healing, guiding you to silence external noise and foster deeper understanding through practices like journaling and breathwork. Uncover your inner thoughts and find clarity in life decisions by tuning into your true self. Ready to explore the power of silence? We are here to assist you.
Meal plans (weekly)
Grocery lists (weekly)
Activity tracking tools
Weight loss strategies & tools
What you can expect from the program:
Your Satisfaction Is Guaranteed!
At Roots2Revitalize, we pledge to provide you with a safe and supportive environment that nurtures your mental and emotional needs. We are passionate about helping people improve their well-being in an enduring way and never taking them down paths they are not ready for. We will do all we can to give you the assistance you deserve. And by sticking together, we will work to make significant and lasting improvements in your life.
Live Your Best Life.
If you're looking to make a change in your life, we can help. We will work with you to identify your goals and create a plan to help you achieve them. Contact us today to learn more about my health coaching sessions if you're ready to change. Together, we can create the life you've always wanted.Get Started Now!